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An old Shaolin saying: "I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times"

Pain is only weakness leaving the body

I hated every minute of training, but I said, don't quit. Suffer now and live the rest of your life a champion. - Muhammad Ali, Boxer

Train hard... fight easy.

Tomorrows battle is won during today's practice. - Samurai maxim

In the course of achieving anything, nothing is more important than persistence.

Suffer the pain of discipline or suffer the pain of regret!

Battles are not fought during the fight but inside yourself when you train.

The extra mile is the stretch of road that is never crowded.

Smooth seas do not make skilful sailors. - African proverb

Repetition is the mother of skill...

Knowing is not enough; you must apply. Willing is not enough, you must do.

Victory favours neither the righteous nor the wicked. It favours the prepared.

Success must be felt within before it can be seen on the outside.

Obsessed is just a word the lazy use to describe the dedicated.

Tough times don't last. Tough people do.

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